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OUR APPROACH

BRAIN HEALTH = MENTAL WELL-BEING 


 If your brain is unhealthy, it affects every aspect of your life - your sleep, ability to focus, memory, emotions, energy, and managing stress. For far too long, the term mental illness has placed emphasis on the wrong area (the mind). Nobody is shamed for having cancer, diabetes or heart issues. Likewise, as we learn more about the health of the brain, no one should be shamed for having anxiety, negative thought patterns, depression, ADD, addictions, and other brain health issues.

At Headways, we draw upon the latest in neuroscience, as well as the brain-imaging work of Dr. Daniel Amen (a double-board certified Psychiatrist, ten-time New York Times best-selling author, and one of America’s leading brain health experts).  Using tools developed by Dr. Daniel Amen and the 160,000 brain SPECT scans he has performed, we integrate the Amen Clinic methodology into our programs to help determine how your unique brain functions and the areas that can be optimized using natural, targeted solutions.

OUR INTEGRATIVE APPROACH

Headways represents a true paradigm shift in optimizing your mental, emotional, and physical well-being. We believe that living your best life and fulfilling your potential requires your brain and mind to be healthy, focused, and fully optimized.  

Through our Integrative Approach we provide a three step process that ensures mental, emotional, and physical well-being. 

A THREE STEP PROCESS TO HEALTH AND WELLNESS


RESTORE YOUR BRAIN HEALTH
Your brain is involved in everything that you do. If your brain is struggling, you'll struggle as well. Our 6 Pillars of Brain Health, you can help improve your mental wellness, energy, focus, memory, and mood to fuel long-term health, wealth, and success.
RESET YOUR MINDSET 
Learning how to reset your mindset equips you with the tools to remain resilient, focus on what's essential, engage others, and prevent burnout.  Self awareness, being mindfully present, and developing a success mindset are essential to achieving your goals and dreams.
RETRAIN YOUR BRAIN
Your brain is continuously changing, forming, and growing new neurons and connections.  Creating lasting change requires tackling the root causes of behavior and focusing on building mental muscles (new neural pathways in the brain) to unlock your full potential.

OUR INTEGRATIVE APPROACH HELPS:


Restore brain health to improve mental health, manage stress, prevent burnout, build resiliency, and be more productive personally and professionally. 
Identify and change the behaviors that hijack the brain and mind, to think more clearly, make better decisions, improve relationships, and cultivate a more purposeful and fulfilling life. 
Permanently root out unhealthy thinking habits by taking control of negative thought patterns, expanding one's perspective, and developing self-awareness for better results.
Enhance performance through a deeper understanding of lifestyle choices that significantly improve mental, emotional, and physical well-being.
Cultivate the ability to focus, prioritize, and be effective. Through science-backed practices, execute on priorities and manage distractions with ease.
End struggles by unlocking your brain's potential by learning how to rewire your brain for lasting behavior change.

READY TO SEE IF ONE OF OUR PROGRAMS IS A FIT FOR YOU?

BOOK IN A 30 MINUTE DISCOVERY CALL TODAY
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