BETTER BRAIN RECIPES

Coffee Smoothie

Ingredients

• 1/2 cup small banana, peeled and frozen

• 1 Tbsp chia seeds

• 1/2 tsp ground cinnamon

• 3/4 cup milk (vanilla or plain)

• 1 double shot (approximately 1/2 cup) organic espresso

• 1 tbsp mct oil

• 1 serving whey protein powder (vanilla)

Directions

1. Combine all the ingredients except the protein powder in a blender, and blend on high speed until smooth.

2. Add the protein powder and lightly blend until incorporated.

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The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Coffee Smoothie

Ingredients

Directions