BETTER BRAIN RECIPES

Easy Make Egg Bites

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Additionally, adding vegtables and MCT Oil to this recipe will help keep you full and nurished.Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Additionally, adding vegtables and MCT Oil to this recipe will help keep you full and nurished.

Ingredients

• 9 eggs (preferably organic and free range)

• ½ cup cut up vegetables (e.g. tomatoes, peppers, spinach, mushrooms, brocolli)

• ½ cup diced ham or other protein (optional)

• 2 tbsp mct oil

• Salt and pepper to taste

Directions

1. Combine all ingredients in a mixing bowl, beating the eggs well.

2. Line a muffin tin with paper liners or spray with non-stick oil like avocado oil. Fill each tin ¾ full.

3. Bake in over for 10 mins on 400 degrees F or until the top of the egg mixture is firm. Store in the fridge or freeze individually and warm in microwave for a quick breakfast.

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The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Easy Make Egg Bites

Ingredients

Directions