BETTER BRAIN RECIPES

Avocado Superfood Pudding

This delicious superfood pudding is chock full of the essential brainiac building blocks: complex carbohydrates (blueberries, banana, flax seed), good fats (avocado, flax seed), protein (flax seed), prebiotics (banana), B vitamins (avocado, banana, cacao, flax seed), calcium, magnesium and iron (cacao powder). This delicious superfood pudding is chock full of the essential brainiac building blocks: complex carbohydrates (blueberries, banana, flax seed), good fats (avocado, flax seed), protein (flax seed), prebiotics (banana), B vitamins (avocado, banana, cacao, flax seed), calcium, magnesium and iron (cacao powder).

Ingredients

1/4 cup fresh blueberries
1 Tbsp true cinnamon
1 ripe avocado
2 ripe bananas
4 Tbsp raw cacao powder
2 tsp pure vanilla extract
1 Tbsp pure maple syrup or coconut sugar (optional)
1 Tbsp ground flax seed
Pinch of sea salt, to taste (optional)
Slivered or whole almonds to garnish (optional)*

Directions

Add to blender or food processor and blend until smooth.
Will last in fridge, covered, for 2 - 3 days.
Garnish individual servings with a few blueberries and almonds (if using*).

New Paragraph

https://neurotrition.ca/recipes

The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

Avocado Superfood Pudding

Ingredients

Directions