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CHANGE YOUR BRAIN TO CHANGE YOUR LIFE
YOU NEED A HEALTHY BRAIN & MIND TO ENJOY A HEALTHY LIFE
At Headways, our brain health program gives you customized solutions to improve your brain function and restore your mental, emotional, and physical health. Whether you want to activate untapped brain energy or heal from concussions, mood disorders, attention issues, addictions, behavioural problems, and memory problems, we can create a customized program to naturally restore, protect, and enhance your brain function.
FACT
Mental health disorders, chronic stress, burnout, and preventable diseases are all on the rise.
REASON
Unhealthy brains and modern life can hijack and rewire your brain and mind to be unhappy, unfocused, stressed, anxious, and depressed.
PROBLEM
Unless your brain's health is restored and the mind and the brain retrained, struggles and unhealthy habits will always return.
SOLUTION
Headways programs employ a proprietary training process
that utilizes leading edge brain health, neuroscience, and cognitive behavioral principles that empower you to making lasting changes that transform how you think, feel, and behave.
OUR INTEGRATIVE BRAIN/ MIND APPROACH
At Headways, we believe in addressing the root of the problem rather than just the symptom. We look at your brain health, mindset, current beliefs, and life experiences to get a complete picture of you as a person.
Using Dr. Amen's brain screening tools, along with our evidence-based coaching methods and tools, we assess the current health of your brain and mindset to determine a customized program for you.
RESTORE YOUR BRAIN HEALTH
Your brain is involved in everything that you do. If your brain is struggling, you'll struggle as well. By implementing our 6 Pillars of Brain Health, you can improve your mental wellness, energy, focus, memory, and mood to fuel long-term health, wealth, and success.
RESET YOUR MINDSET
Learning how to reset your mindset equips you with the tools to remain resilient, focus on what's essential, engage others, and prevent burnout. Self awareness and being mindfully present are essential to effectively leading others.
RETRAIN YOUR BRAIN
Your brain is continuously changing, forming, and growing new neurons and connections. Creating lasting change requires tackling the root causes of behavior and focusing on building mental muscles (new neural pathways in the brain) to unlock your full potential.
OUR PROGRAM IS A FIT IF YOU:
- Struggle with the demands you face at work and in life.
- Feel stressed, overwhelmed, anxious, worried, depressed, or irritable.
- Have trouble sleeping.
- Struggle with feelings of being isolated and lack a sense of fulfillment.
- Feel like you are running on empty.
- Experience clouded judgment or make poor decisions.
- Frustrated that your memory isn't like what it used to be.
- Have trouble staying focused and on task.
- Feel a loss of purpose and connection with others.
- Use caffeine or other stimulants to make it through the day.
YOU NEED A HEALTHY BRAIN TO ENJOY A HEALTHY LIFE
Both your brain health and mindset have a significant impact on how you feel, the actions that you take, and results you ultimately create in our life.
The small choices that you make every day - from the food you eat, to the thoughts you think, and habits you create - directly influence your mental, emotional, and physical health. Learning to minimize the factors that are "hacking" your brain's ability to function at its best is essential to enhanced focus, better moods, increased energy, and feelings of well-being.
Our unique training process addresses 3 key factors that are essential to your overall well-being and performance in life.
Headways LIVE WELL program addresses the factors that are "hacking" your mental, emotional, and physical well-being. Taking place over eight weeks through a mix of video conferencing, online training modules, and one-on-one coaching sessions, the LIVE WELL program provides all the tools, guidance and resources you need to start living a healthier and happier life.
A BREAKDOWN OF THE LIVE WELL PROGRAM
PROGRAM FEATURES
Audio & Video Tools
Personal Coaching
Ongoing Assessments
BENEFITS
DECREASE STRESS & BOOST ENERGY
Discover how to leverage the power of your brain and body to stress less and transform your health to feel more energetic everyday.
BE ACCOUNTABLE
Nothing is more powerful than being accountable to someone else. We help you stay on track to take your life to the next level.
IMPROVE YOUR PERFORMANCE
Optimize your brain, mind and body to be more resilient, focused and maximize your potential.
BREAKTHROUGH BARRIERS
Learn how to overcome challenges to your health and happiness by taking control of your inner game to fuel your success.
ELEVATE YOUR HEALTH
Reach top performance with new tools that help you stay focused, positive, and productive throughout each day.
INCREASE SELF AWARENESS
Gain new insights into your thoughts, feelings and actions. Tap into your inner resources to create a life of meaning and purpose.
BENEFITS OF BRAIN EMPOWERED WELLNESS
B
- Build a brain healthy lifestyle that enhances your mood, memory, energy, and well-being
R - Reduce stress, build resilience, and rewire your old patterns through brain retraining
A - Activity to strengthen your mind, body, and brain to improve overall wellness
I
- Inner work to reduce negative automatic thoughts, behaviors, and beliefs
N- Nourish your brain and body through neuro-nutrition and supplementation
"Living Well is possible with the right tools, support and guidance. You CAN live a happier, healthier, and more fulfilling life."
- Cindy Shaw
READY TO LIVE WELL?
Schedule a FREE 15-minute session today to see if the program is a fit.