BETTER BRAIN RECIPES

One Pan Salmon Bake with Roasted Veggies

Salmon is a brain-nourishing omega-3 superfood. It contains high levels of DHA and EPA as well as Omega-3's that provide oxygen to the brain and allows you to retain new information while still remembering old information.

Ingredients

2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Directions

1. Preheat oven to 400 degrees.

2. Toss asparagus in 1 tbsp of olive oil and put into an ovenproof dish, roasting for 15 mins.

3. Add cherry tomatoes and vinegar and nestle the salmon amongst the vegetables.

4. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked.

5. Scatter over the basil leaves and serve everything scooped straight from the dish.

The Better Brain Academy

Kelowna, BC Canada

250-575-7741

THE FINE PRINT

While there may be information on The Better Brain Academy website relating to certain conditions, should a medical condition exist, promptly see your own physician or health provider. The Better Brain Academy does not offer medical diagnosis. Information presented is for educational purposes only and is not intended to provide or replace medical advice. The Better Brain Academy makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, depression, traumatic brain injury, post-traumatic stress disorder, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your physician before discontinuing use of such medications.

THE BETTER BRAIN ACADEMY

BETTER BRAIN RECIPES

One Pan Salmon Bake with Roasted Veggies

Ingredients

D﻿irections

Directions