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OUR APPROACH
HOW OUR INTEGRATIVE APPROACH WORKS
If you are ready to optimize your health and well-being and finally overcome the mental or emotional challenges that may be holding you back, you are in the right place.
Through our Integrative Approach we work with you to enhance your brain's functioning so that you can more easily change your limiting beliefs, re-wire how you operate, and create more energy so that you can better handle life's challenges. Through this holistic approach we create a customized plan to help you start living the life you desire and deserve.
THE HEADWAYS DIFFERENCE - A THREE PART INTEGRATIVE APPROACH
Living your best life and fulfilling your potential requires your brain and mind to be healthy, focused, and fully optimized. Through our Integrative Approach we provide a three step process that ensures mental, emotional, and physical well-being.
RESTORE BRAIN HEALTH
Your brain is involved in everything that you do. If your brain is struggling, you'll struggle as well. By implementing our 6 Pillars of Brain Health, you can improve your mental wellness, energy, focus, memory, and mood to fuel long-term health, wealth, and success.
RESET YOUR MINDSET
Learning how to reset your mindset equips you with the tools to remain resilient, focus on what's essential, engage others, and prevent burnout. Self awareness and being mindfully present are essential to achieving your goals and dreams.
RETRAIN YOUR BRAIN
Your brain is continuously changing, forming, and growing new neurons and connections. Creating lasting change requires tackling the root causes of behavior and focusing on building mental muscles (new neural pathways in the brain) to unlock your full potential.
01
RESTORE BRAIN HEALTH
If your brain is unhealthy, it affects every aspect of your life - your sleep, ability to focus, memory, emotions, energy, and how you manage stress. Optimizing the health of your brain and enhancing its function is the foundation to long-term mental health and overall well-being.
02
RESET YOUR MINDSET
Using proven cognitive based processes, deeply ingrained self-defeating beliefs and thoughts can be replaced with empowering beliefs, proactive emotional responses and healthy behavior patterns. Learning how to master one's mindset is essential to a healthy and happy life.
03
RETRAIN YOUR BRAIN
The brain is continuously changing, forming, and growing new neurons and connections. Using a proven formula, we help you build new mental muscles (neural pathways in the brain) that condition your mind to remain strong, sharp and resilient.
OUR INTEGRATIVE APPROACH HELPS:
Restore brain health to improve mental health, manage stress, prevent burnout, build resiliency, and be more productive
personally and professionally.
Identify and change the behaviors that hijack the brain and mind, to think more clearly, make better decisions, improve relationships, and cultivate a more purposeful and fulfilling life.
Permanently root out unhealthy thinking habits by taking control of negative thought patterns, expanding one's perspective, and developing self-awareness for better results.
Enhance performance
through a deeper understanding of lifestyle choices that significantly improve mental, emotional, and physical well-being.
Cultivate the ability to focus, prioritize, and be effective.
Through science-backed practices, execute on priorities and manage distractions with ease.
End struggles
by unlocking your brain's potential by learning how to rewire your brain for lasting behavior change.
BENEFITS OF A BRAIN
B - build a brain healthy lifestyle that enhances your mood, memory, energy, and well-being
R- reduce stress, build resilience, and rewire your old patterns through brain retraining
A - activity to strengthen your mind, body, and brain to improve overall wellness
I- inner work to reduce negative automatic thoughts, behaviors, and beliefs
N - nourish your brain and body through nutrition & supplementation
MAXIMIZE YOUR BRAIN'S PERFORMANCE
Get an idea of how Headways Performance Group could benefit you or your organization.